Healthy Foods

Making slight changes in your diet can make a major difference in your overall health.

Try to stay away from processed foods such as fast food, white bread, packaged cookies and chips, fatty meats, and high-sugar content food and drinks such as soda and doughnuts.

Doctors recommend eating more fruits and vegetables, changing to whole grains, and eating lean meats such as chicken and fish.

List of harmful foods

List of beneficial foods

Drinking

Studies done by the American Society of Reproductive Medicine (ASRM) show that moderate consumption of alcohol (1 glass a day for women and 2 glasses a day for men) does not have adverse effects on fertility.

However, studies show that higher consumption of alcohol correlates with decreased conception in women.

Alcohol consumption should cease altogether during pregnancy because alcohol has well-documented detrimental effects on fetal development.

Click the link below for more information regarding alcohol consumption and infertility.

Alcohol and Infertility

Fertility Foods

There are foods that some specialists say are specific to boosting fertility and should be incorporated into our diet due to their beneficial nutrients.

Some of these foods are blueberries, red peppers, kale, salmon, lentils, and chia seeds.

Click the link below to see the full list of fertility food s and how they can further increase your odds of conception.

Best fertility foods